Improve Cognition

MY COGNITION IS DECLINING...WHAT CAN I DO TO IMPROVE?

When patients or their loved ones notice a change in cognitive functioning, a number of important possible causes need to be evaluated, such as a mood disorder, sleep disorder, medication effects, infection or other medical problems. Once these are evaluated and treated, any remaining cognitive issues can be addressed.

The first step is to identify the problem: is it with memory, attention, speed or language? The next step is to tailor a solution to the specific issue using your strengths to compensate for your weaknesses.

Memory problems: Take the burden off your memory by using tools like a calendar for appointments, making lists for shopping and chores, and having consistent systems. Develop and keep habits for storing items, like your keys and your cell phone. There are tools for learning and remembering things called mnemonics. These are memory strategies such as using an acronym or coming up with a vivid visual image.

Word-finding problems: To cope with these problems it is important to maintain composure and permit yourself to use another word that would convey a similar meaning. Allow for pauses in the conversation as these are natural. To improve word finding, practice with word games such as Scrabble and other word puzzles.

Remembering people's names: This can be achieved with the same mnemonics previously mentioned including vivid visual imagery as well as using word associations, either link their name with a thing or a specific facial feature. Meet and repeat - when you meet someone, find a way to immediately repeat their name.

Speed of processing: When it seems the world is moving at 55 miles per hour and you are doing 25, you may need to find ways to accommodate your current pace. Know if fatigue is a factor and do your most challenging tasks when you know you are feeling your best.

Attention problems: Make sure you reduce or remove distracters from your environment. Don't read your email while on a conference call. Minimize multi-tasking as this divides and reduces your attention to all tasks.                                                           

News Date : 
Friday, August 24, 2018 (All day)

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