Summer is almost here! Sunlight is the best natural source of vitamin D, a nutrient that helps regulate the immune response and may be especially beneficial for people with MS.
What’s the best way to get a natural dose of this necessary nutrient?
It’s very difficult to get enough vitamin D from sunlight most months of the year unless you live close to the equator. Now that the sunlight is finally getting stronger in the northern latitudes, try to spend some time outside... more